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How to Set a Resolution that Sticks

How to Set a Resolution that Sticks

On the cusp of a new year, we are surrounded by talk of resolutions. “I’m going to lose weight this year.” “I’m going to get my finances in order.” “I’m going to meditate every day.” But we all know that resolutions don’t work. We lose motivation. Inertia sets in once...
My Springsteen Spell

My Springsteen Spell

To set an intention, you need to keep a few things in mind: You must phrase and imagine your intention in the present tense. It has already happened. You must embody your intention. Truly feel the outcome – be excited, happy, relieved, etc. Finally, don’t be...

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